I was reading Ron Ball’s EFT Zone blog and found a great lead to subtle energy practitioner Boyd Martin’s website with its “Four Techniques: Never Fail Methods To Regain Balance and Wellbeing”. Here’s the first with a link below to the whole post:
PRACTICE #1 - The Inner Smile
I first read about this in a book by Taoist Master, Mantak Chia, Awaken Healing Light. The entire book is absolutely fascinating, but this one practice is emphasized as being very important:
- Smile with your face.
- Then, imagine a smile on your heart. See it beating joyfully and purposefully.
- Get your liver to smile, your stomach, lungs, intestines, brain.
- Now find a discomfort, pain or tightness. Make it smile. You will notice this act seems to relax the area and the area around it.
- Now breathe slowly into the area.
This immediately allows energy to flow through and past the blockages causing the discomfort, and, most importantly, causes an awareness of tension and the thinking that created it.
Aside from Maryam: In all of my NLP trainings, at the end of the day my teacher Tim Hallbom would encourage us to smile, make it bigger, then take the smile off of our faces in our fingertips, widen the smile to the size of the room we were in, including everyone in it, and then out to include the city, the country and the whole world, the whole multiverse. Smiling just thinking about this… 
Read the rest of Boyd’s wonderful article here
Posted on Sep 16th 06 by Maryam Webster.
Maryam Webster is Director of The Certified Energy Coach Program (certifiedenergycoach.org), where Coaches & Therapists Become Sought-After Superstars. She helps therapists, coaches and entrepreneurs to blow past what is holding them back and create outrageous personal & business success "at the speed of thought". http://maryamwebster.blogs.com
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