Rejecting dieting is a growing trend these days, finally! You may have heard that diets don’t work, and several experts are making their voices heard that dieting is actually one of the best ways to gain weight! Hopefully you have jumped on the non-dieting bandwagon. But if you have, are you sure you have escaped […]
Posted on Mar 23rd 07 by Gillian Hood-Gabrielson.
Gillian Hood-Gabrielson is an intuitive eating and fitness coach specializing in overcoming overeating. She has been involved in the health and fitness industry for over 10 years, holds a Master's Degree in Exercise Physiology and is certified by ACSM and Wellcoaches. Having overcome emotional overeating after living with it for 25 years, Gillian has a great understanding of why so many people battle this disorder and has a passion for helping others overcome it so they can live their lives fully. http://www.healthieroutcomes.com
Other posts on Coachamatic by Gillian Hood-Gabrielson.
I recently wrote a review of this study for the Wellcoaches’ newsletter (www.wellcoach.com). I thought this was a good place to share this information with the larger coaching community.
Advice: To Give or Not to Give?
Study looks at coaches’ use and clients’ expectations of giving advice
Giving advice to clients is a hotly debated issue […]
Posted on Nov 14th 06 by Gillian Hood-Gabrielson.
Gillian Hood-Gabrielson is an intuitive eating and fitness coach specializing in overcoming overeating. She has been involved in the health and fitness industry for over 10 years, holds a Master's Degree in Exercise Physiology and is certified by ACSM and Wellcoaches. Having overcome emotional overeating after living with it for 25 years, Gillian has a great understanding of why so many people battle this disorder and has a passion for helping others overcome it so they can live their lives fully. http://www.healthieroutcomes.com
Other posts on Coachamatic by Gillian Hood-Gabrielson.
You don’t fail at diets, they fail you. Diets create diet deprivation backlash, causing you to crave and overeat your so-called “bad”, non-diet foods.
Posted on Oct 18th 06 by Gillian Hood-Gabrielson.
Gillian Hood-Gabrielson is an intuitive eating and fitness coach specializing in overcoming overeating. She has been involved in the health and fitness industry for over 10 years, holds a Master's Degree in Exercise Physiology and is certified by ACSM and Wellcoaches. Having overcome emotional overeating after living with it for 25 years, Gillian has a great understanding of why so many people battle this disorder and has a passion for helping others overcome it so they can live their lives fully. http://www.healthieroutcomes.com
Other posts on Coachamatic by Gillian Hood-Gabrielson.
Losing weight is more than the simple explanation of calories in, calories out. If you want to lose weight, you first have to take a look at why you have the extra weight and how it is benefiting you.
If simply eating less calories than you expend worked, almost anyone on a diet would lose weight. […]
Posted on Oct 9th 06 by Gillian Hood-Gabrielson.
Gillian Hood-Gabrielson is an intuitive eating and fitness coach specializing in overcoming overeating. She has been involved in the health and fitness industry for over 10 years, holds a Master's Degree in Exercise Physiology and is certified by ACSM and Wellcoaches. Having overcome emotional overeating after living with it for 25 years, Gillian has a great understanding of why so many people battle this disorder and has a passion for helping others overcome it so they can live their lives fully. http://www.healthieroutcomes.com
Other posts on Coachamatic by Gillian Hood-Gabrielson.
